ETEZAN 1

Personal Training & Nutrition Program – Online
A comprehensive program that combines training and nutrition, carefully designed to meet your individual goals and needs, whether you aim to improve overall fitness, build strength, or manage your weight.

* This Program is not Suitable for pregnant women and individuals with diabetes.

Subscription Content:

• Level: Suitable for all levels, from beginners to advanced, The program also accommodates individuals experiencing knee, back, or shoulder pain, diastasis due to muscle weakness, previous injuries, or post-pregnancy recovery.

• Duration: 2 months.

• Workout Plan: Fully customized for either gym-based or home training, including warm-up, stretching, resistance training, and cardio with instructional videos to guide you through proper form and optimal performance.

• Nutrition Plan: Includes daily calorie intake and macronutrients calculated in grams for all main meals and snacks.

• Supplements: Recommended only when needed, based on individual requirements.

• Personal Follow-Up: Ongoing support via WhatsApp to ensure consistency and progress.

• Inquiry Hours: Daily from 9:00 AM to 7:00 PM.

• Flexibility: The plan can be adjusted when necessary to ensure optimal results.

• Payment Policy: The fee is non-refundable. Subscription may be postponed for up to two months from the payment date.

• Initial Assessment Form: After completing the purchase, you will receive a form to fill out, allowing me to design a personalized program tailored to your goals and needs. All information provided in the questionnaire is confidential and will be reviewed exclusively by the coach.


* For any additional inquiries before proceeding with your payment, don’t hesitate to contact us via the WhatsApp link provided in the "Contact Us" section.