ETEZAN 2

Personal Training & Nutrition Program – Online + Personal Consultation
A comprehensive program that combines training and nutrition, carefully designed to meet your individual goals and needs, whether you aim to improve overall fitness, build strength, or manage your weight.

* This program is not Suitable for pregnant women and individuals with diabetes.

Subscription Content:

• Level: Suitable for all levels, from beginners to advanced, The program also accommodates individuals experiencing knee, back, or shoulder pain, diastasis due to muscle weakness, previous injuries, or post-pregnancy recovery.

• Duration: 2 months.

• Personal Consultation: After completing the purchase, a 45-minute one-on-one consultation will be scheduled to understand your goals, assess your needs, and answer all your questions, allowing us to design a fully customized program tailored specifically to you.

• Workout Plan: Fully customized for either gym-based or home training, including warm-up, stretching, resistance training, and cardio with instructional videos to guide you through proper form and optimal performance.

• Nutrition Plan: Includes daily calorie intake and macronutrients calculated in grams for all main meals and snacks.

• Supplements: Recommended only when needed, based on individual requirements.

• Personal Follow-Up: Ongoing support via WhatsApp to ensure consistency and progress.
• Inquiry Hours: Daily from 9:00 AM to 7:00 PM.

• Flexibility: The plan can be adjusted when necessary to ensure optimal results.

• Payment Policy: The fee is non-refundable. Subscription may be postponed for up to two months from the payment date.

• Initial Assessment Form: After completing the purchase, you will receive a form to fill out, allowing me to design a personalized program tailored to your goals and needs.

* For any additional inquiries before proceeding with your payment, don’t hesitate to contact us via the WhatsApp link provided in the "Contact Us" section