ETEZAN 2
Personal Training & Nutrition Program – Online + Personal Consultation
A comprehensive program that combines training and nutrition, carefully designed to meet your individual goals and needs, whether you aim to improve overall fitness, build strength, or manage your weight.
* This program is not Suitable for pregnant women and individuals with diabetes.
Subscription Content:
• Level: Suitable for all levels, from beginners to advanced, The program also accommodates individuals experiencing knee, back, or shoulder pain, diastasis due to muscle weakness, previous injuries, or post-pregnancy recovery.
• Duration: 2 months.
• Personal Consultation: After completing the purchase, a 45-minute one-on-one consultation will be scheduled to understand your goals, assess your needs, and answer all your questions, allowing us to design a fully customized program tailored specifically to you.
• Workout Plan: Fully customized for either gym-based or home training, including warm-up, stretching, resistance training, and cardio. All exercises are accompanied by instructional videos demonstrating proper form to ensure safe and effective execution. These videos are provided through the TrueCoach app, which is free for the client and easy to use. You can learn more about the app through the following link: https://youtu.be/nLNytN0fH7E?si=1NxaP7WjPPZuzNhz
• Nutrition Plan: Includes daily calorie intake and macronutrients calculated in grams for all main meals and snacks.
• Supplements: Recommended only when needed, based on individual requirements.
• Personal Follow-up: Conducted through the TrueCoach app, which allows the client to log the weights used in each exercise. This enables me to review their performance and track their progress clearly and accurately. The app also includes a built-in chat feature for direct communication, while WhatsApp remains an available option for ongoing support.
• Inquiry Hours: Daily from 9:00 AM to 7:00 PM.
• Flexibility: The plan can be adjusted when necessary to ensure optimal results.
• Payment Policy: The fee is non-refundable. Subscription may be postponed for up to two months from the payment date.
• Initial Assessment Form: After completing the purchase, you will receive a form to fill out, allowing me to design a personalized program tailored to your goals and needs.
* For any additional inquiries before proceeding with your payment, don’t hesitate to contact us via the WhatsApp link provided in the "Contact Us" section