Interview, Online Training & Nutrition Plan

What’s Included:

• Duration: 2 Months

• One-on-One Consultation with Coach Amna Al Abdulmalik (45mins)
​o For clients within Qatar, the session will be held in person.
​o For international clients, the consultation will take place via Zoom.

• Personalized Training Schedule with Demonstration Videos Warm-up routines, main workout exercises, and stretching sessions.

• Nutrition Plan
​o Caloric intake and macronutrient breakdown
​o Sample meals for a full week
​o Supplement recommendations (as needed)
*Flexibility to Modify workouts or nutrition plans upon request when necessary.

• Live Check-Ins Ongoing support and follow-up through WhatsApp.

• MyFitnessPal App Usage Guide Step-by-step instructions on how to use the app.

• Essential Nutrition Knowledge Fundamental tips to support your healthy lifestyle.

• For any additional inquiries before proceeding with your payment, don’t hesitate to contact us via the WhatsApp link provided in the "Contact Us" section